Ronny Vestre 30:03 row
6,341
Meters
30:03.4
Time
2:22.2
Pace
359
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 170 |
September 12, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,341 | 2:22.2 | 122 | 718 | 26 | 129 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 116 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 122 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 122 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 121 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 130 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 | 163 |
| 30:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 162 |
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Workout Graph
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