Ronny Vestre 2500m SkiErg
2,500
Meters
12:13.3
Time
2:26.6
Pace
136
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 38 |
| Stroke Count | 471 |
| Drag Factor | 109 |
September 16, 2024 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 2,500 | 2:26.6 | 111 | 681 | 38 | 160 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 38 | 155 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 38 | 158 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 38 | 160 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 38 | 160 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 40 | 170 |
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Workout Graph
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