Ronny Vestre 2500m row
2,500
Meters
11:04.3
Time
2:12.8
Pace
148
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 164 |
September 20, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,500 | 2:12.8 | 149 | 813 | 29 | 139 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 116 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 28 | 126 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 140 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 29 | 150 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 31 | 165 |
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Workout Graph
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