Ronny Vestre 11:10 row
2,513
Meters
11:10.2
Time
2:13.3
Pace
149
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 219 |
September 24, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.2 | 2,513 | 2:13.3 | 148 | 800 | 149 | 28 | 140 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 127 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 143 |
| 11:10.2 | 270 | 2:10.0 | 159 | 820 | 16 | 27 | 150 |
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