Ronny Vestre 2500m SkiErg
2,500
Meters
12:33.6
Time
2:30.7
Pace
133
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 459 |
| Drag Factor | 100 |
September 24, 2024 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 2,500 | 2:30.7 | 102 | 651 | 36 | 147 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 35 | 138 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 34 | 141 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 631 | 35 | 144 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 38 | 151 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 41 | 163 |
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Workout Graph
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