Ronny Vestre 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
295
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 146 |
October 18, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 730 | 28 | 145 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 23 | 120 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 30 | 148 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 29 | 136 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 30 | 152 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 31 | 169 |
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Workout Graph
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