Ronny Vestre 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 139 |
October 19, 2024 20:17:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 29 | 149 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 28 | 129 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 29 | 147 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 30 | 148 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 30 | 154 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 32 | 173 |
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Workout Graph
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