Ronny Vestre 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 142 |
October 22, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 30 | 156 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | 146 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 30 | 159 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 31 | 150 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 30 | 153 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 32 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.