Ronny Vestre 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 140 |
November 01, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 27 | 149 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 26 | 135 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 27 | 142 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 27 | 151 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 27 | 154 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 29 | 163 |
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Workout Graph
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