Ronny Vestre 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 130 |
November 04, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 27 | 141 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 27 | 125 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 27 | 140 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 28 | 142 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 27 | 142 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 29 | 160 |
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Workout Graph
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