Ronny Vestre 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 127 |
November 11, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 300 | 27 | 148 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 26 | 141 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 27 | 151 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 28 | 142 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 28 | 141 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.