Ronny Vestre 5000m row
5,000
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 150 |
November 19, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000 | 2:15.7 | 140 | 781 | 25 | 142 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 24 | 130 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 25 | 137 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 26 | 141 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 27 | 146 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 25 | 158 |
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Workout Graph
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