Ronny Vestre 30:05 row
6,643
Meters
30:05.7
Time
2:15.9
Pace
388
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 153 |
January 10, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,643 | 2:15.9 | 139 | 779 | 388 | 26 | 138 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 128 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 137 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 | 139 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 | 140 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 | 138 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 147 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 144 |
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Workout Graph
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