Ronny Vestre 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
287
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 150 |
January 17, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 287 | 26 | 137 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 25 | 131 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 26 | 137 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 27 | 137 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 26 | 139 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 26 | 142 |
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Workout Graph
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