Ronny Vestre 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
February 03, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 27 | 146 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 128 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 27 | 141 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 28 | 146 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 28 | 149 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 29 | 167 |
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Workout Graph
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