Ronny Vestre 30:03 row
6,430
Meters
30:03.3
Time
2:20.2
Pace
365
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 141 |
February 25, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,430 | 2:20.2 | 127 | 736 | 26 | 134 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 121 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 128 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 132 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 134 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 139 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 154 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 153 |
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Workout Graph
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