Ronny Vestre 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
288
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 125 |
March 12, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 288 | 26 | 150 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 26 | 140 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 27 | 140 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 25 | 150 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 27 | 148 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 | 28 | 155 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 29 | 26 | 153 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 761 | 29 | 26 | 150 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 28 | 27 | 149 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 29 | 27 | 155 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 29 | 165 |
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Workout Graph
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