Ronny Vestre 2500m SkiErg
2,500
Meters
12:02.3
Time
2:24.4
Pace
137
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Stroke Count | 449 |
| Drag Factor | 76 |
March 17, 2025 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 2,500 | 2:24.4 | 116 | 699 | 37 | 156 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 37 | 143 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 36 | 152 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 36 | 155 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 37 | 161 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 40 | 171 |
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Workout Graph
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