Ronny Vestre 2500m row
2,500
Meters
10:48.4
Time
2:09.6
Pace
151
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 158 |
March 25, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:48.4 | 2,500 | 2:09.6 | 160 | 838 | 151 | 28 | 140 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 27 | 118 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 27 | 134 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 27 | 137 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 28 | 147 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 31 | 164 |
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Workout Graph
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