Jj Nbb 30:00 row
5,528m
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 225 |
April 19, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,528m | 2:42.8 | 81 | 579 | 17 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 18 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 18 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 17 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 16 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 17 |
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Workout Graph
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