Jj Nbb 5600m row
5,600m
Meters
28:31.4
Time
2:32.8
Pace
301
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 226 |
May 02, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.4 | 5,600m | 2:32.8 | 98 | 637 | 21 |
| 6:01.1 | 1,200m | 2:30.4 | 103 | 653 | 22 |
| 5:57.6 | 2,400m | 2:29.0 | 106 | 664 | 22 |
| 6:08.0 | 3,600m | 2:33.3 | 97 | 634 | 21 |
| 6:16.0 | 4,800m | 2:36.6 | 91 | 613 | 20 |
| 4:08.8 | 5,600m | 2:35.5 | 93 | 620 | 21 |
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Workout Graph
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