Joey Pout 5000m row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 132 |
April 23, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 25 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 25 |
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Workout Graph
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