Jonathan Hammons 5000m row
5,000m
Meters
18:19.9
Time
1:49.9
Pace
362
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 160 |
September 10, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.9 | 5,000m | 1:49.9 | 263 | 1205 | 25 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 27 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 27 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 26 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 26 |
| 1:50.8 | 3,000m | 1:50.8 | 257 | 1185 | 25 |
| 1:50.4 | 3,500m | 1:50.4 | 260 | 1195 | 26 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 25 |
| 1:50.5 | 4,500m | 1:50.5 | 259 | 1192 | 24 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 25 |
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Workout Graph
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