Jason Spilak 3:13 row
544
Meters
3:13.5
Time
2:57.8
Pace
28
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 142 |
May 25, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.5 | 544 | 2:57.8 | 62 | 520 | 28 | 20 |
| 3:13.5 | 544 | 2:57.8 | 62 | 520 | 28 | 20 |
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