Jason Spilak 3:07 row
551
Meters
3:07.1
Time
2:49.7
Pace
28
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 140 |
May 25, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.1 | 551 | 2:49.7 | 72 | 538 | 28 | 20 |
| 3:07.1 | 551 | 2:49.7 | 72 | 538 | 28 | 20 |
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Workout Graph
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