Jason Spilak 3:11 row
642
Meters
3:11.0
Time
2:28.7
Pace
36
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 140 |
May 25, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.0 | 642 | 2:28.7 | 106 | 678 | 36 | 21 |
| 3:11.0 | 642 | 2:28.7 | 106 | 678 | 36 | 21 |
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Workout Graph
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