Jason Spilak 10:33 row
2,016
Meters
10:33.3
Time
2:37.0
Pace
108
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 139 |
May 26, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,016 | 2:37.0 | 90 | 613 | 108 | 21 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 22 |
| 10:33.3 | 108 | 2:34.1 | 96 | 648 | 6 | 20 |
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