Jason Spilak 10:35 row
2,023
Meters
10:35.9
Time
2:37.1
Pace
109
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 142 |
June 01, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,023 | 2:37.1 | 90 | 617 | 109 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 |
| 10:35.9 | 115 | 2:36.0 | 92 | 701 | 7 | 18 |
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