Jason Spilak 5:20 row
1,019
Meters
5:20.3
Time
2:37.1
Pace
54
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 142 |
June 01, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,019 | 2:37.1 | 90 | 606 | 54 | 19 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 20 |
| 5:20.3 | 64 | 2:38.5 | 88 | 532 | 3 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.