Jason Spilak 15:43 row
3,050
Meters
15:43.2
Time
2:34.6
Pace
170
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 141 |
June 03, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.2 | 3,050 | 2:34.6 | 95 | 648 | 170 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 624 | 52 | 20 |
| 15:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 20 |
| 15:43.2 | 152 | 2:22.1 | 122 | 833 | 10 | 21 |
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Workout Graph
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