Jason Spilak 5:06 row
1,023
Meters
5:06.8
Time
2:29.9
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 140 |
June 04, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,023 | 2:29.9 | 104 | 657 | 56 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 5:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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