Jason Spilak 10:08 row
1,972
Meters
10:08.3
Time
2:34.2
Pace
109
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 140 |
June 04, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,972 | 2:34.2 | 95 | 645 | 109 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 935 | 2:40.4 | 85 | 624 | 52 | 20 |
| 10:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 8 |
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