Jason Spilak v4:00/2:00r...4 row
3,266
Meters
16:00.0
Time
2:26.9
Pace
182
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 139 |
June 08, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 682 | 20 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 21 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 20 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 20 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 20 | |
| r: 2:00 | 23 | |||||
| r969 |
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Workout Graph
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