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Jason Spilak v0:45/0:45r...20 row

3,179

Meters

15:00.0

Time

2:21.5

Pace

175

Calories

Rest Distance2,600
Rest Time15:00.0
Overall Distance5,779
Overall Time30:00.0
Average Watts123
Calories Per Hour700
Stroke Rate21
Stroke Count626
Drag Factor138

June 09, 2026 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,179 2:21.5 123 700 21
0:45.0 156 2:24.2 117 640 23
r: 0:45 131
0:45.0 162 2:18.8 131 720 23
r: 0:45 137
0:45.0 157 2:23.3 119 720 21
r: 0:45 136
0:45.0 162 2:18.8 131 720 21
r: 0:45 132
0:45.0 160 2:20.6 126 720 21
r: 0:45 133
0:45.0 162 2:18.8 131 720 21
r: 0:45 132
0:45.0 161 2:19.7 128 720 21
r: 0:45 128
0:45.0 157 2:23.3 119 640 21
r: 0:45 134
0:45.0 160 2:20.6 126 720 23
r: 0:45 127
0:45.0 160 2:20.6 126 720 21
r: 0:45 129
0:45.0 159 2:21.5 124 720 21
r: 0:45 128
0:45.0 158 2:22.4 121 720 21
r: 0:45 123
0:45.0 157 2:23.3 119 640 21
r: 0:45 127
0:45.0 159 2:21.5 124 720 21
r: 0:45 126
0:45.0 159 2:21.5 124 720 23
r: 0:45 135
0:45.0 160 2:20.6 126 720 23
r: 0:45 123
0:45.0 158 2:22.4 121 720 23
r: 0:45 133
0:45.0 158 2:22.4 121 720 23
r: 0:45 129
0:45.0 157 2:23.3 119 640 23
r: 0:45 128
0:45.0 157 2:23.3 119 640 23
r: 0:45 129
r2,600

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