Jason Spilak v5:00/2:00r...5 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 136 |
June 10, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 684 | 21 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 21 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 21 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 21 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| r: 2:00 | 334 | |||||
| r1,664 |
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Workout Graph
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