Jason Spilak v500m/2:00r...5 row
3,500
Meters
16:44.1
Time
2:23.4
Pace
197
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 26:44.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 143 |
June 14, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 3,500 | 2:23.4 | 119 | 706 | 21 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 22 | |
| r: 2:00 | 360 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 326 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | |
| r: 2:00 | 357 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | |
| r: 2:00 | 344 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 21 | |
| r: 2:00 | 359 | |||||
| r1,746 |
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Workout Graph
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