Jason Spilak v4:00/2:00r...6 row
5,118
Meters
24:00.0
Time
2:20.6
Pace
294
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 141 |
June 15, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,118 | 2:20.6 | 126 | 735 | 20 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 21 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 20 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 21 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 21 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 21 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 21 | |
| r: 2:00 | 326 | |||||
| r1,988 |
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Workout Graph
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