Jason Spilak v1:00/3:00r...8 row
1,953
Meters
8:00.0
Time
2:02.8
Pace
124
Calories
| Rest Distance | 4,591 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 142 |
June 16, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,953 | 2:02.8 | 189 | 930 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| r: 3:00 | 490 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | |
| r: 3:00 | 587 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 3:00 | 585 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| r: 3:00 | 589 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| r: 3:00 | 589 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | |
| r: 3:00 | 564 | |||||
| r4,591 |
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Workout Graph
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