Jason Spilak v1:00/1:00r...7 row
3,828
Meters
17:30.0
Time
2:17.1
Pace
223
Calories
| Rest Distance | 3,326 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,154 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 142 |
June 18, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,828 | 2:17.1 | 136 | 764 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| r: 1:00 | 176 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 21 | |
| r: 1:30 | 287 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 | |
| r: 2:00 | 389 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 20 | |
| r: 2:30 | 474 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | |
| r: 3:00 | 575 | |||||
| 3:30.0 | 756 | 2:18.8 | 131 | 754 | 21 | |
| r: 3:30 | 657 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r: 4:00 | 768 | |||||
| r3,326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.