Jason Spilak v5:00/2:00r...5 row
4,607
Meters
21:00.0
Time
2:16.7
Pace
272
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 141 |
June 21, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,607 | 2:16.7 | 137 | 777 | 21 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 22 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 21 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 21 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 21 | |
| r: 2:00 | 369 | |||||
| r1,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.