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Jason Spilak v0:20/0:10r...24 row

1,989

Meters

8:00.0

Time

2:00.6

Pace

120

Calories

Rest Distance2,217
Rest Time11:40.0
Overall Distance4,206
Overall Time19:40.0
Average Watts199
Calories Per Hour900
Stroke Rate23
Stroke Count427
Drag Factor142

June 22, 2026 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,989 2:00.6 199 900 23
0:20.0 84 1:59.0 207 900 27
r: 0:10 33
0:20.0 84 1:59.0 207 900 27
r: 0:10 33
0:20.0 84 1:59.0 207 900 24
r: 0:10 33
0:20.0 85 1:57.6 215 900 24
r: 0:10 31
0:20.0 82 2:01.9 193 900 24
r: 0:10 31
0:20.0 84 1:59.0 207 900 24
r: 0:10 31
0:20.0 85 1:57.6 215 900 24
r: 0:10 31
0:20.0 82 2:01.9 193 900 24
r: 4:00 761
0:20.0 80 2:05.0 179 900 21
r: 0:10 31
0:20.0 81 2:03.4 186 900 21
r: 0:10 31
0:20.0 82 2:01.9 193 900 24
r: 0:10 32
0:20.0 81 2:03.4 186 900 24
r: 0:10 32
0:20.0 83 2:00.4 200 900 24
r: 0:10 31
0:20.0 81 2:03.4 186 900 24
r: 0:10 31
0:20.0 83 2:00.4 200 900 24
r: 0:10 31
0:20.0 83 2:00.4 200 900 24
r: 4:00 765
0:20.0 80 2:05.0 179 900 21
r: 0:10 32
0:20.0 83 2:00.4 200 900 21
r: 0:10 31
0:20.0 83 2:00.4 200 900 24
r: 0:10 33
0:20.0 83 2:00.4 200 900 24
r: 0:10 31
0:20.0 84 1:59.0 207 900 24
r: 0:10 31
0:20.0 83 2:00.4 200 900 24
r: 0:10 30
0:20.0 82 2:01.9 193 900 24
r: 0:10 31
0:20.0 84 1:59.0 207 900 24
r: 0:10 30
r2,217

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