Jason Spilak v2:00/2:00r...5 row
3,047
Meters
14:00.0
Time
2:17.8
Pace
180
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 142 |
June 23, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,047 | 2:17.8 | 134 | 771 | 20 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 750 | 20 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 21 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 21 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | |
| r: 2:00 | 394 | |||||
| r1,922 |
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Workout Graph
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