Jason Spilak v500m/2:00r...5 row
2,500
Meters
11:06.1
Time
2:13.2
Pace
151
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 21:06.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 142 |
June 24, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,500 | 2:13.2 | 148 | 816 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 22 | |
| r: 2:00 | 376 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 21 | |
| r: 2:00 | 379 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 21 | |
| r: 2:00 | 377 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 21 | |
| r: 2:00 | 383 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 22 | |
| r: 2:00 | 392 | |||||
| r1,907 |
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Workout Graph
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