Jason Spilak v6:00/2:00r...6 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
197
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 139 |
June 28, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 788 | 21 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 820 | 22 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 21 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 21 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 600 | 18 | |
| r: 2:00 | 8 | |||||
| r1,894 |
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Workout Graph
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