Jason Spilak v1:00/1:00r...6 row
4,344
Meters
21:00.0
Time
2:25.0
Pace
244
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 136 |
June 30, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,344 | 2:25.0 | 115 | 697 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 21 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 20 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 20 | |
| r: 1:00 | 160 | |||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 730 | 20 | |
| r: 1:00 | 166 | |||||
| r806 |
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Workout Graph
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