Jason Spilak v2:00/1:00r...6 row
2,615
Meters
12:00.0
Time
2:17.6
Pace
152
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 138 |
July 01, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615 | 2:17.6 | 134 | 760 | 20 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 21 | |
| r: 1:00 | 191 | |||||
| r1,006 |
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Workout Graph
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