Jason Spilak v500m/2:00r...5 row
3,500
Meters
15:50.2
Time
2:15.7
Pace
207
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 25:50.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 138 |
July 19, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 3,500 | 2:15.7 | 140 | 784 | 19 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 20 | |
| r: 2:00 | 356 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 19 | |
| r: 2:00 | 332 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 19 | |
| r: 2:00 | 331 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 20 | |
| r: 2:00 | 336 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 20 | |
| r: 2:00 | 381 | |||||
| r1,736 |
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Workout Graph
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