Jason Spilak v2:30/0:30r...10 row
5,487
Meters
25:00.0
Time
2:16.6
Pace
321
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
July 20, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,487 | 2:16.6 | 137 | 770 | 20 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 21 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 20 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 20 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 20 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 20 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 20 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 20 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 20 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 20 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 20 | |
| r: 0:30 | 82 | |||||
| r802 |
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Workout Graph
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