Jason Spilak v2:00/1:00r...8 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
205
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 141 |
July 23, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 768 | 20 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 20 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 20 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 20 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 20 | |
| r: 1:00 | 181 | |||||
| r1,343 |
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Workout Graph
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