Jason Spilak v3:00/2:00r...5 row
3,868
Meters
19:00.0
Time
2:27.3
Pace
214
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 135 |
July 27, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,868 | 2:27.3 | 109 | 675 | 19 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 19 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 19 | |
| r: 2:00 | 376 | |||||
| r1,739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.